TurboFire HIIT Progression System

Week 1	Ven PHOTO Day: 1 Fire Starter Class Stretch 10 Class	Sam Day: 2 Fire 40 Class Stretch 10 Class	Dim Day: 3 Rest Day	Lun Day: 4 Fire Starter Class Stretch 10 Class	Mar Day: 5 Fire 40 Class Stretch 10 Class	Mer Day: 6 Fire Starter Class Stretch 10 Class	Jeu Day: 7 Abs 10 Class Stretch 10 Class
Week 2	Day: 8 Low HIIT 20 Class Stretch 10 Class	Day: 9 Fire 40 Class Stretch 10 Class	Day: 10 Rest Day	Day: 11 Low HIIT 20 Class Stretch 10 Class	Day: 12 Fire Starter Class Stretch 10 Class	Day: 13 Low HIIT 20 Class Stretch 10 Class	Day: 14 Fire Starter Class Stretch 10 Class
Week 3	Day: 15 Low HIIT 20 Class Stretch 10 Class	Day: 16 Fire 40 Class Stretch 10 Class	Day: 17 Rest Day	Day: 18 Low HIIT 25 Class Stretch 10 Class	Day: 19 Fire 40 Class Stretch 10 Class	Day: 20 Low HIIT 20 Class Stretch 10 Class	Day: 21 Fire Starter Class Stretch 10 Class
Week 4	Day: 22 Low HIIT 25 Class Stretch 10 Class	Day: 23 Fire 30 Class Stretch 10 Class	Day: 24 Rest Day	Day: 25 Low HIIT 20 Class Stretch 10 Class	Day: 26 Fire 45EZ Class Stretch 10 Class	Day: 27 Low HIIT 25 Class Stretch 10 Class	Day: 28 Fire 45EZ Class Stretch 10 Class
Week 5	Day: 29 Rest Day	PHOTO Day: 30  Fire 30 Class Stretch 10 Class	Day: 31 Fire 45EZ Class Stretch 10 Class	Day: 32 Abs 10 Class Stretch 10 Class	Day: 33 Fire 30 Class Stretch 10 Class	Day: 34 Fire 30 Class Stretch 10 Class	Day: 35 Fire 45EZ Class Stretch 10 Class
Week 6	Day: 36 HIIT 15 Class Stretch 10 Class	Day: 37 Fire 45EZ Class Stretch 10 Class	Day: 38 HIIT 20 Class Stretch 10 Class	Day: 39 Rest Day	Day: 40 Fire 45EZ Class Stretch 10 Class	Day: 41 HIIT 15 Class Abs 10 Class Stretch 10 Class	Day: 42 Fire 45EZ Class Stretch 10 Class
Week 7	Day: 43 HIIT 15 Class Abs 10 Class Stretch 10 Class	Day: 44 Fire 45EZ Class Stretch 10 Class	Day: 45 HIIT 25 Class Stretch 10 Class	Day: 46  Rest Day	Day: 47 Fire 45EZ Class Stretch 10 Class	Day: 48 HIIT 20 Class Abs 10 Class Stretch 10 Class	Day: 49 Fire 45EZ Class Stretch 10 Class
Week 8	Day: 50 HIIT 20 Class Abs 10 Class Stretch 10 Class	Day: 51 Fire 30 Class Stretch 10 Class	Day: 52 Low HIIT 25 Class Abs 10 Class Stretch 10 Class	Day: 53 Rest Day	Day: 54 Fire 45EZ Class Stretch 10 Class	Day: 55 HIIT 20 Class Abs 10 Class Stretch 10 Class	Day: 56 Fire 45EZ Class Stretch 10 Class
Week 9	Day: 57 Fire 45EZ Stretch 10 Class	Day: 58 Fire 55 Class Stretch 10 Class	Day: 59 Fire 30 Class Stretch 10 Class	PHOTO Day: 60 Rest Day	Day: 61 Abs 10 Class Stretch 10 Class	Day: 62 Fire 55 Class Stretch 10 Class	Day: 63 Fire 45EZ Class Stretch 10 Class
Week 10	Day: 64 HIIT 20 Class Abs 10 Class Stretch 10 Class	Day: 65 Fire 45 Class Stretch 10 Class	Day: 66 HIIT 15 Class Abs 10 Class Stretch 10 Class	Day: 67 Rest Day	Day: 68 Fire 40 Class Stretch 10 Class	Day: 69 HIIT 15 Class Abs 10 Class Stretch 10 Class	Day: 70 Fire 55 Class Stretch 10 Class
Week 11	Day: 71 HIIT 20 Class Abs 10 Class Stretch 10 Class	Day: 72 Fire 45 Class Stretch 10 Class	Day: 73 HIIT 25 Class Stretch 10 Class	Day: 74 Rest Day	Day: 75 Fire 45EZ Class Stretch 10 Class	Day: 76 HIIT 20 Class Abs 10 Class Stretch 10 Class	Day: 77 Fire 55 Class Stretch 10 Class
Week 12	Day: 78 HIIT 25 Class Abs 10 Class Stretch 10 Class	Day: 79 Fire 45 Class Stretch 10 Class	Day: 80 HIIT 25 Class Abs 10 Class Stretch 10 Class	Day: 81 Rest Day	Day: 82 Fire 45EZ Class Stretch 10 Class	Day: 83 HIIT 25 Class Abs 10 Class Stretch 10 Class	Day: 84 Fire 45 Class Stretch 10 Class