Week 1 |
Ven
PHOTODay: 1 Fire Starter Class Stretch 10 Class |
Sam
Day: 2 Fire 40 Class Stretch 10 Class |
Dim
Day: 3 Rest Day |
Lun
Day: 4 Fire Starter Class Stretch 10 Class |
Mar
Day: 5 Fire 40 Class Stretch 10 Class |
Mer
Day: 6 Fire Starter Class Stretch 10 Class |
Jeu
Day: 7 Abs 10 Class Stretch 10 Class |
Week 2 | Day: 8 Low HIIT 20 Class Stretch 10 Class | Day: 9 Fire 40 Class Stretch 10 Class | Day: 10 Rest Day | Day: 11 Low HIIT 20 Class Stretch 10 Class | Day: 12 Fire Starter Class Stretch 10 Class | Day: 13 Low HIIT 20 Class Stretch 10 Class | Day: 14 Fire Starter Class Stretch 10 Class |
Week 3 | Day: 15 Low HIIT 20 Class Stretch 10 Class | Day: 16 Fire 40 Class Stretch 10 Class | Day: 17 Rest Day | Day: 18 Low HIIT 25 Class Stretch 10 Class | Day: 19 Fire 40 Class Stretch 10 Class | Day: 20 Low HIIT 20 Class Stretch 10 Class | Day: 21 Fire Starter Class Stretch 10 Class |
Week 4 | Day: 22 Low HIIT 25 Class Stretch 10 Class | Day: 23 Fire 30 Class Stretch 10 Class | Day: 24 Rest Day | Day: 25 Low HIIT 20 Class Stretch 10 Class | Day: 26 Fire 45EZ Class Stretch 10 Class | Day: 27 Low HIIT 25 Class Stretch 10 Class | Day: 28 Fire 45EZ Class Stretch 10 Class |
Week 5 | Day: 29 Rest Day | PHOTO Day: 30 Fire 30 Class Stretch 10 Class | Day: 31 Fire 45EZ Class Stretch 10 Class | Day: 32 Abs 10 Class Stretch 10 Class | Day: 33 Fire 30 Class Stretch 10 Class | Day: 34 Fire 30 Class Stretch 10 Class | Day: 35 Fire 45EZ Class Stretch 10 Class |
Week 6 | Day: 36 HIIT 15 Class Stretch 10 Class | Day: 37 Fire 45EZ Class Stretch 10 Class | Day: 38 HIIT 20 Class Stretch 10 Class | Day: 39 Rest Day | Day: 40 Fire 45EZ Class Stretch 10 Class | Day: 41 HIIT 15 Class Abs 10 Class Stretch 10 Class | Day: 42 Fire 45EZ Class Stretch 10 Class |
Week 7 | Day: 43 HIIT 15 Class Abs 10 Class Stretch 10 Class | Day: 44 Fire 45EZ Class Stretch 10 Class | Day: 45 HIIT 25 Class Stretch 10 Class | Day: 46 Rest Day | Day: 47 Fire 45EZ Class Stretch 10 Class | Day: 48 HIIT 20 Class Abs 10 Class Stretch 10 Class | Day: 49 Fire 45EZ Class Stretch 10 Class |
Week 8 | Day: 50 HIIT 20 Class Abs 10 Class Stretch 10 Class | Day: 51 Fire 30 Class Stretch 10 Class | Day: 52 Low HIIT 25 Class Abs 10 Class Stretch 10 Class | Day: 53 Rest Day | Day: 54 Fire 45EZ Class Stretch 10 Class | Day: 55 HIIT 20 Class Abs 10 Class Stretch 10 Class | Day: 56 Fire 45EZ Class Stretch 10 Class |
Week 9 | Day: 57 Fire 45EZ Stretch 10 Class | Day: 58 Fire 55 Class Stretch 10 Class | Day: 59 Fire 30 Class Stretch 10 Class | PHOTO Day: 60 Rest Day | Day: 61 Abs 10 Class Stretch 10 Class | Day: 62 Fire 55 Class Stretch 10 Class | Day: 63 Fire 45EZ Class Stretch 10 Class |
Week 10 | Day: 64 HIIT 20 Class Abs 10 Class Stretch 10 Class | Day: 65 Fire 45 Class Stretch 10 Class | Day: 66 HIIT 15 Class Abs 10 Class Stretch 10 Class | Day: 67 Rest Day | Day: 68 Fire 40 Class Stretch 10 Class | Day: 69 HIIT 15 Class Abs 10 Class Stretch 10 Class | Day: 70 Fire 55 Class Stretch 10 Class |
Week 11 | Day: 71 HIIT 20 Class Abs 10 Class Stretch 10 Class | Day: 72 Fire 45 Class Stretch 10 Class | Day: 73 HIIT 25 Class Stretch 10 Class | Day: 74 Rest Day | Day: 75 Fire 45EZ Class Stretch 10 Class | Day: 76 HIIT 20 Class Abs 10 Class Stretch 10 Class | Day: 77 Fire 55 Class Stretch 10 Class |
Week 12 | Day: 78 HIIT 25 Class Abs 10 Class Stretch 10 Class | Day: 79 Fire 45 Class Stretch 10 Class | Day: 80 HIIT 25 Class Abs 10 Class Stretch 10 Class | Day: 81 Rest Day | Day: 82 Fire 45EZ Class Stretch 10 Class | Day: 83 HIIT 25 Class Abs 10 Class Stretch 10 Class | Day: 84 Fire 45 Class Stretch 10 Class |
TurboFire HIIT Progression System
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